One Rep Max for 115 kg × 2 reps

One Rep Max Calculator
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What is the one rep max for 115 kg × 2 reps?

Answer

Lifting 115 kg for 2 reps gives an estimated one rep max of
122.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

115 × (1 + 2 ÷ 30) ≈ 122.7 kg

comparison of methods: six other published formulas give 118.3–128.2 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%116.6 kg
93.7%115 kg — this set
90%110.4 kg
85%104.3 kg
80%98.2 kg
75%92 kg
70%85.9 kg
65%79.8 kg
60%73.6 kg

See Also

One Rep Max Table for 115 kg

RepsOne Rep Max% of 1RM
2 reps122.7 kg93.7%
3 reps126.5 kg90.9%
4 reps130.3 kg88.3%
5 reps134.2 kg85.7%
6 reps138 kg83.3%
7 reps141.8 kg81.1%
8 reps145.7 kg78.9%
9 reps149.5 kg76.9%
10 reps153.3 kg75%
11 reps157.2 kg73.2%
12 reps161 kg71.4%

FAQ

What is the one rep max for 115 kg × 2 reps?

Lifting 115 kg for 2 reps gives an estimated one rep max of 122.7 kg

How much of my max is 115 kg for 2 reps?

115 kg for 2 reps works out at 93.7% of an estimated one rep max of 122.7 kg.

What should I lift at 90% and 70% of that max?

90% of 122.7 kg is 110.4 kg and 70% is 85.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also