One Rep Max for 255 lbs × 2 reps
One Rep Max Calculator
What is the one rep max for 255 lbs × 2 reps?
Answer
Lifting 255 lbs for 2 reps gives an estimated one rep max of
272 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
255 × (1 + 2 ÷ 30) = 272 lbs
comparison of methods: six other published formulas give 262.3–284.2 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 258.4 lbs |
| 93.8% | 255 lbs — this set |
| 90% | 244.8 lbs |
| 85% | 231.2 lbs |
| 80% | 217.6 lbs |
| 75% | 204 lbs |
| 70% | 190.4 lbs |
| 65% | 176.8 lbs |
| 60% | 163.2 lbs |
Found an error in the calculation or the information?
Related Calculations
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/255--lb--2-reps">What is my 1 rep max for 255 lbs × 2 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
