One Rep Max for 102.5 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 102.5 kg × 6 reps?

Answer

Lifting 102.5 kg for 6 reps gives an estimated one rep max of

123 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

102.5 × (1 + 6 ÷ 30) = 123 kg

comparison of methods: six other published formulas give 117.9–124.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	116.9 kg
90%	110.7 kg
85%	104.6 kg
83.3%	102.5 kg — this set
80%	98.4 kg
75%	92.3 kg
70%	86.1 kg
65%	80 kg
60%	73.8 kg

Related Calculations

123 kg to lbs - 123 kg ≈ 271.17 pounds

See Also

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BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 102.5 kg

Reps	One Rep Max	% of 1RM
2 reps	109.3 kg	93.8%
3 reps	112.8 kg	90.9%
4 reps	116.2 kg	88.2%
5 reps	119.6 kg	85.7%
6 reps	123 kg	83.3%
7 reps	126.4 kg	81.1%
8 reps	129.8 kg	79%
9 reps	133.3 kg	76.9%
10 reps	136.7 kg	75%
11 reps	140.1 kg	73.2%
12 reps	143.5 kg	71.4%

FAQ

What is the one rep max for 102.5 kg × 6 reps?

Lifting 102.5 kg for 6 reps gives an estimated one rep max of 123 kg

How much of my max is 102.5 kg for 6 reps?

102.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 123 kg.

What should I lift at 90% and 70% of that max?

90% of 123 kg is 110.7 kg and 70% is 86.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also