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    One Rep Max for 102.5 kg × 6 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 102.5 kg × 6 reps?

    Answer

    Lifting 102.5 kg for 6 reps gives an estimated one rep max of
    123 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    102.5 × (1 + 6 ÷ 30) = 123 kg

    comparison of methods: six other published formulas give 117.9–124.5 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%116.9 kg
    90%110.7 kg
    85%104.6 kg
    83.3%102.5 kg — this set
    80%98.4 kg
    75%92.3 kg
    70%86.1 kg
    65%80 kg
    60%73.8 kg

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    What is my 1 rep max for 102.5 kg × 6 reps? 102.5 kg for 6 reps gives an estimated one rep max of 123 kg. That set is 83.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/102.5--kg--6-reps/generated.jpgCopy

    One Rep Max Table for 102.5 kg

    RepsOne Rep Max% of 1RM
    2 reps109.3 kg93.8%
    3 reps112.8 kg90.9%
    4 reps116.2 kg88.2%
    5 reps119.6 kg85.7%
    6 reps123 kg83.3%
    7 reps126.4 kg81.1%
    8 reps129.8 kg79%
    9 reps133.3 kg76.9%
    10 reps136.7 kg75%
    11 reps140.1 kg73.2%
    12 reps143.5 kg71.4%

    FAQ

    What is the one rep max for 102.5 kg × 6 reps?

    Lifting 102.5 kg for 6 reps gives an estimated one rep max of 123 kg

    How much of my max is 102.5 kg for 6 reps?

    102.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 123 kg.

    What should I lift at 90% and 70% of that max?

    90% of 123 kg is 110.7 kg and 70% is 86.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also