One Rep Max for 102.5 kg × 2 reps
One Rep Max Calculator
What is the one rep max for 102.5 kg × 2 reps?
Answer
Lifting 102.5 kg for 2 reps gives an estimated one rep max of
109.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
102.5 × (1 + 2 ÷ 30) ≈ 109.3 kg
comparison of methods: six other published formulas give 105.4–114.2 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 103.8 kg |
| 93.8% | 102.5 kg — this set |
| 90% | 98.4 kg |
| 85% | 92.9 kg |
| 80% | 87.4 kg |
| 75% | 82 kg |
| 70% | 76.5 kg |
| 65% | 71 kg |
| 60% | 65.6 kg |
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