One Rep Max for 100 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 100 kg × 3 reps?

Answer

Lifting 100 kg for 3 reps gives an estimated one rep max of

110 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

100 × (1 + 3 ÷ 30) = 110 kg

comparison of methods: six other published formulas give 105.9–114 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	104.5 kg
90.9%	100 kg — this set
90%	99 kg
85%	93.5 kg
80%	88 kg
75%	82.5 kg
70%	77 kg
65%	71.5 kg
60%	66 kg

Related Calculations

110 kg to lbs - 110 kg ≈ 242.51 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 100 kg

Reps	One Rep Max	% of 1RM
2 reps	106.7 kg	93.7%
3 reps	110 kg	90.9%
4 reps	113.3 kg	88.3%
5 reps	116.7 kg	85.7%
6 reps	120 kg	83.3%
7 reps	123.3 kg	81.1%
8 reps	126.7 kg	78.9%
9 reps	130 kg	76.9%
10 reps	133.3 kg	75%
11 reps	136.7 kg	73.2%
12 reps	140 kg	71.4%

FAQ

What is the one rep max for 100 kg × 3 reps?

Lifting 100 kg for 3 reps gives an estimated one rep max of 110 kg

How much of my max is 100 kg for 3 reps?

100 kg for 3 reps works out at 90.9% of an estimated one rep max of 110 kg.

What should I lift at 90% and 70% of that max?

90% of 110 kg is 99 kg and 70% is 77 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also