One Rep Max for 97.5 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 97.5 kg × 5 reps?

Answer

Lifting 97.5 kg for 5 reps gives an estimated one rep max of

113.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

97.5 × (1 + 5 ÷ 30) ≈ 113.8 kg

comparison of methods: six other published formulas give 109.7–116 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	108.1 kg
90%	102.4 kg
85.7%	97.5 kg — this set
85%	96.7 kg
80%	91 kg
75%	85.4 kg
70%	79.7 kg
65%	74 kg
60%	68.3 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 97.5 kg

Reps	One Rep Max	% of 1RM
2 reps	104 kg	93.8%
3 reps	107.3 kg	90.9%
4 reps	110.5 kg	88.2%
5 reps	113.8 kg	85.7%
6 reps	117 kg	83.3%
7 reps	120.3 kg	81%
8 reps	123.5 kg	78.9%
9 reps	126.8 kg	76.9%
10 reps	130 kg	75%
11 reps	133.3 kg	73.1%
12 reps	136.5 kg	71.4%

FAQ

What is the one rep max for 97.5 kg × 5 reps?

Lifting 97.5 kg for 5 reps gives an estimated one rep max of 113.8 kg

How much of my max is 97.5 kg for 5 reps?

97.5 kg for 5 reps works out at 85.7% of an estimated one rep max of 113.8 kg.

What should I lift at 90% and 70% of that max?

90% of 113.8 kg is 102.4 kg and 70% is 79.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also