One Rep Max for 97.5 kg × 10 reps

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What is the one rep max for 97.5 kg × 10 reps?

Answer

Lifting 97.5 kg for 10 reps gives an estimated one rep max of
130 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

97.5 × (1 + 10 ÷ 30) = 130 kg

comparison of methods: six other published formulas give 121.9–131.9 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%123.5 kg
90%117 kg
85%110.5 kg
80%104 kg
75%97.5 kg — this set
70%91 kg
65%84.5 kg
60%78 kg

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One Rep Max Table for 97.5 kg

RepsOne Rep Max% of 1RM
2 reps104 kg93.8%
3 reps107.3 kg90.9%
4 reps110.5 kg88.2%
5 reps113.8 kg85.7%
6 reps117 kg83.3%
7 reps120.3 kg81%
8 reps123.5 kg78.9%
9 reps126.8 kg76.9%
10 reps130 kg75%
11 reps133.3 kg73.1%
12 reps136.5 kg71.4%

FAQ

What is the one rep max for 97.5 kg × 10 reps?

Lifting 97.5 kg for 10 reps gives an estimated one rep max of 130 kg

How much of my max is 97.5 kg for 10 reps?

97.5 kg for 10 reps works out at 75% of an estimated one rep max of 130 kg.

What should I lift at 90% and 70% of that max?

90% of 130 kg is 117 kg and 70% is 91 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also