One Rep Max for 87.5 kg × 8 reps

One Rep Max Calculator

What is the one rep max for 87.5 kg × 8 reps?

Answer

Lifting 87.5 kg for 8 reps gives an estimated one rep max of

110.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

87.5 × (1 + 8 ÷ 30) ≈ 110.8 kg

comparison of methods: six other published formulas give 105–112.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	105.3 kg
90%	99.7 kg
85%	94.2 kg
80%	88.6 kg
79%	87.5 kg — this set
75%	83.1 kg
70%	77.6 kg
65%	72 kg
60%	66.5 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 87.5 kg

Reps	One Rep Max	% of 1RM
2 reps	93.3 kg	93.8%
3 reps	96.3 kg	90.9%
4 reps	99.2 kg	88.2%
5 reps	102.1 kg	85.7%
6 reps	105 kg	83.3%
7 reps	107.9 kg	81.1%
8 reps	110.8 kg	79%
9 reps	113.8 kg	76.9%
10 reps	116.7 kg	75%
11 reps	119.6 kg	73.2%
12 reps	122.5 kg	71.4%

FAQ

What is the one rep max for 87.5 kg × 8 reps?

Lifting 87.5 kg for 8 reps gives an estimated one rep max of 110.8 kg

How much of my max is 87.5 kg for 8 reps?

87.5 kg for 8 reps works out at 79% of an estimated one rep max of 110.8 kg.

What should I lift at 90% and 70% of that max?

90% of 110.8 kg is 99.7 kg and 70% is 77.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also