One Rep Max for 195 lbs × 4 reps
One Rep Max Calculator
What is the one rep max for 195 lbs × 4 reps?
Answer
Lifting 195 lbs for 4 reps gives an estimated one rep max of
221 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
195 × (1 + 4 ÷ 30) = 221 lbs
comparison of methods: six other published formulas give 212.7–227.2 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 210 lbs |
| 90% | 198.9 lbs |
| 88.2% | 195 lbs — this set |
| 85% | 187.9 lbs |
| 80% | 176.8 lbs |
| 75% | 165.8 lbs |
| 70% | 154.7 lbs |
| 65% | 143.7 lbs |
| 60% | 132.6 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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