One Rep Max for 82.5 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 82.5 kg × 5 reps?

Answer

Lifting 82.5 kg for 5 reps gives an estimated one rep max of

96.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

82.5 × (1 + 5 ÷ 30) ≈ 96.3 kg

comparison of methods: six other published formulas give 92.8–98.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	91.5 kg
90%	86.7 kg
85.7%	82.5 kg — this set
85%	81.9 kg
80%	77 kg
75%	72.2 kg
70%	67.4 kg
65%	62.6 kg
60%	57.8 kg

Related Calculations

96.3 kg to lbs - 96.3 kg ≈ 212.31 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 82.5 kg

Reps	One Rep Max	% of 1RM
2 reps	88 kg	93.8%
3 reps	90.8 kg	90.9%
4 reps	93.5 kg	88.2%
5 reps	96.3 kg	85.7%
6 reps	99 kg	83.3%
7 reps	101.8 kg	81%
8 reps	104.5 kg	78.9%
9 reps	107.3 kg	76.9%
10 reps	110 kg	75%
11 reps	112.8 kg	73.1%
12 reps	115.5 kg	71.4%

FAQ

What is the one rep max for 82.5 kg × 5 reps?

Lifting 82.5 kg for 5 reps gives an estimated one rep max of 96.3 kg

How much of my max is 82.5 kg for 5 reps?

82.5 kg for 5 reps works out at 85.7% of an estimated one rep max of 96.3 kg.

What should I lift at 90% and 70% of that max?

90% of 96.3 kg is 86.7 kg and 70% is 67.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also