One Rep Max for 80 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 80 kg × 9 reps?

Answer

Lifting 80 kg for 9 reps gives an estimated one rep max of

104 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

80 × (1 + 9 ÷ 30) = 104 kg

comparison of methods: six other published formulas give 98–105.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	98.8 kg
90%	93.6 kg
85%	88.4 kg
80%	83.2 kg
76.9%	80 kg — this set
75%	78 kg
70%	72.8 kg
65%	67.6 kg
60%	62.4 kg

Related Calculations

104 kg to lbs - 104 kg ≈ 229.28 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 80 kg

Reps	One Rep Max	% of 1RM
2 reps	85.3 kg	93.8%
3 reps	88 kg	90.9%
4 reps	90.7 kg	88.2%
5 reps	93.3 kg	85.7%
6 reps	96 kg	83.3%
7 reps	98.7 kg	81.1%
8 reps	101.3 kg	79%
9 reps	104 kg	76.9%
10 reps	106.7 kg	75%
11 reps	109.3 kg	73.2%
12 reps	112 kg	71.4%

FAQ

What is the one rep max for 80 kg × 9 reps?

Lifting 80 kg for 9 reps gives an estimated one rep max of 104 kg

How much of my max is 80 kg for 9 reps?

80 kg for 9 reps works out at 76.9% of an estimated one rep max of 104 kg.

What should I lift at 90% and 70% of that max?

90% of 104 kg is 93.6 kg and 70% is 72.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also