One Rep Max for 80 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 80 kg × 12 reps?

Answer

Lifting 80 kg for 12 reps gives an estimated one rep max of

112 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 102.6–115.5 kg: treat 112 kg as a rough guide.

80 × (1 + 12 ÷ 30) = 112 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	106.4 kg
90%	100.8 kg
85%	95.2 kg
80%	89.6 kg
75%	84 kg
71.4%	80 kg — this set
70%	78.4 kg
65%	72.8 kg
60%	67.2 kg

Related Calculations

112 kg to lbs - 112 kg ≈ 246.92 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 80 kg

Reps	One Rep Max	% of 1RM
2 reps	85.3 kg	93.8%
3 reps	88 kg	90.9%
4 reps	90.7 kg	88.2%
5 reps	93.3 kg	85.7%
6 reps	96 kg	83.3%
7 reps	98.7 kg	81.1%
8 reps	101.3 kg	79%
9 reps	104 kg	76.9%
10 reps	106.7 kg	75%
11 reps	109.3 kg	73.2%
12 reps	112 kg	71.4%

FAQ

What is the one rep max for 80 kg × 12 reps?

Lifting 80 kg for 12 reps gives an estimated one rep max of 112 kg

How much of my max is 80 kg for 12 reps?

80 kg for 12 reps works out at 71.4% of an estimated one rep max of 112 kg.

What should I lift at 90% and 70% of that max?

90% of 112 kg is 100.8 kg and 70% is 78.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also