One Rep Max for 77.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 77.5 kg × 4 reps?

Answer

Lifting 77.5 kg for 4 reps gives an estimated one rep max of

87.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

77.5 × (1 + 4 ÷ 30) ≈ 87.8 kg

comparison of methods: six other published formulas give 84.5–90.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	83.4 kg
90%	79 kg
88.3%	77.5 kg — this set
85%	74.6 kg
80%	70.2 kg
75%	65.9 kg
70%	61.5 kg
65%	57.1 kg
60%	52.7 kg

Related Calculations

87.8 kg to lbs - 87.8 kg ≈ 193.57 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 77.5 kg

Reps	One Rep Max	% of 1RM
2 reps	82.7 kg	93.7%
3 reps	85.3 kg	90.9%
4 reps	87.8 kg	88.3%
5 reps	90.4 kg	85.7%
6 reps	93 kg	83.3%
7 reps	95.6 kg	81.1%
8 reps	98.2 kg	78.9%
9 reps	100.8 kg	76.9%
10 reps	103.3 kg	75%
11 reps	105.9 kg	73.2%
12 reps	108.5 kg	71.4%

FAQ

What is the one rep max for 77.5 kg × 4 reps?

Lifting 77.5 kg for 4 reps gives an estimated one rep max of 87.8 kg

How much of my max is 77.5 kg for 4 reps?

77.5 kg for 4 reps works out at 88.3% of an estimated one rep max of 87.8 kg.

What should I lift at 90% and 70% of that max?

90% of 87.8 kg is 79 kg and 70% is 61.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also