One Rep Max for 75 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 75 kg × 12 reps?

Answer

Lifting 75 kg for 12 reps gives an estimated one rep max of

105 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 96.2–108.3 kg: treat 105 kg as a rough guide.

75 × (1 + 12 ÷ 30) = 105 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	99.8 kg
90%	94.5 kg
85%	89.3 kg
80%	84 kg
75%	78.8 kg
71.4%	75 kg — this set
70%	73.5 kg
65%	68.3 kg
60%	63 kg

Related Calculations

105 kg to lbs - 105 kg ≈ 231.49 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 75 kg

Reps	One Rep Max	% of 1RM
2 reps	80 kg	93.8%
3 reps	82.5 kg	90.9%
4 reps	85 kg	88.2%
5 reps	87.5 kg	85.7%
6 reps	90 kg	83.3%
7 reps	92.5 kg	81.1%
8 reps	95 kg	78.9%
9 reps	97.5 kg	76.9%
10 reps	100 kg	75%
11 reps	102.5 kg	73.2%
12 reps	105 kg	71.4%

FAQ

What is the one rep max for 75 kg × 12 reps?

Lifting 75 kg for 12 reps gives an estimated one rep max of 105 kg

How much of my max is 75 kg for 12 reps?

75 kg for 12 reps works out at 71.4% of an estimated one rep max of 105 kg.

What should I lift at 90% and 70% of that max?

90% of 105 kg is 94.5 kg and 70% is 73.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also