One Rep Max for 70 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 70 kg × 11 reps?

Answer

Lifting 70 kg for 11 reps gives an estimated one rep max of

95.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 89–97.3 kg: treat 95.7 kg as a rough guide.

70 × (1 + 11 ÷ 30) ≈ 95.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	90.9 kg
90%	86.1 kg
85%	81.3 kg
80%	76.6 kg
75%	71.8 kg
73.1%	70 kg — this set
70%	67 kg
65%	62.2 kg
60%	57.4 kg

Related Calculations

95.7 kg to lbs - 95.7 kg ≈ 210.98 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 70 kg

Reps	One Rep Max	% of 1RM
2 reps	74.7 kg	93.7%
3 reps	77 kg	90.9%
4 reps	79.3 kg	88.3%
5 reps	81.7 kg	85.7%
6 reps	84 kg	83.3%
7 reps	86.3 kg	81.1%
8 reps	88.7 kg	78.9%
9 reps	91 kg	76.9%
10 reps	93.3 kg	75%
11 reps	95.7 kg	73.1%
12 reps	98 kg	71.4%

FAQ

What is the one rep max for 70 kg × 11 reps?

Lifting 70 kg for 11 reps gives an estimated one rep max of 95.7 kg

How much of my max is 70 kg for 11 reps?

70 kg for 11 reps works out at 73.1% of an estimated one rep max of 95.7 kg.

What should I lift at 90% and 70% of that max?

90% of 95.7 kg is 86.1 kg and 70% is 67 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also