Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 115 lbs × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 115 lbs × 3 reps?

    Answer

    Lifting 115 lbs for 3 reps gives an estimated one rep max of
    126.5 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    115 × (1 + 3 ÷ 30) = 126.5 lbs

    comparison of methods: six other published formulas give 121.8–131.1 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%120.2 lbs
    90.9%115 lbs — this set
    90%113.9 lbs
    85%107.5 lbs
    80%101.2 lbs
    75%94.9 lbs
    70%88.6 lbs
    65%82.2 lbs
    60%75.9 lbs

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/115--lb--3-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/115--lb--3-reps">What is my 1 rep max for 115 lbs × 3 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 115 lbs × 3 reps? 115 lbs for 3 reps gives an estimated one rep max of 126.5 lbs. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/115--lb--3-reps/generated.jpgCopy

    One Rep Max Table for 115 lbs

    RepsOne Rep Max% of 1RM
    2 reps122.7 lbs93.7%
    3 reps126.5 lbs90.9%
    4 reps130.3 lbs88.3%
    5 reps134.2 lbs85.7%
    6 reps138 lbs83.3%
    7 reps141.8 lbs81.1%
    8 reps145.7 lbs78.9%
    9 reps149.5 lbs76.9%
    10 reps153.3 lbs75%
    11 reps157.2 lbs73.2%
    12 reps161 lbs71.4%

    FAQ

    What is the one rep max for 115 lbs × 3 reps?

    Lifting 115 lbs for 3 reps gives an estimated one rep max of 126.5 lbs

    How much of my max is 115 lbs for 3 reps?

    115 lbs for 3 reps works out at 90.9% of an estimated one rep max of 126.5 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 126.5 lbs is 113.9 lbs and 70% is 88.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also