One Rep Max for 45 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 45 kg × 6 reps?

Answer

Lifting 45 kg for 6 reps gives an estimated one rep max of

54 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

45 × (1 + 6 ÷ 30) = 54 kg

comparison of methods: six other published formulas give 51.8–54.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	51.3 kg
90%	48.6 kg
85%	45.9 kg
83.3%	45 kg — this set
80%	43.2 kg
75%	40.5 kg
70%	37.8 kg
65%	35.1 kg
60%	32.4 kg

Related Calculations

54 kg to lbs - 54 kg ≈ 119.05 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 45 kg

Reps	One Rep Max	% of 1RM
2 reps	48 kg	93.8%
3 reps	49.5 kg	90.9%
4 reps	51 kg	88.2%
5 reps	52.5 kg	85.7%
6 reps	54 kg	83.3%
7 reps	55.5 kg	81.1%
8 reps	57 kg	78.9%
9 reps	58.5 kg	76.9%
10 reps	60 kg	75%
11 reps	61.5 kg	73.2%
12 reps	63 kg	71.4%

FAQ

What is the one rep max for 45 kg × 6 reps?

Lifting 45 kg for 6 reps gives an estimated one rep max of 54 kg

How much of my max is 45 kg for 6 reps?

45 kg for 6 reps works out at 83.3% of an estimated one rep max of 54 kg.

What should I lift at 90% and 70% of that max?

90% of 54 kg is 48.6 kg and 70% is 37.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also