One Rep Max for 45 kg × 5 reps
One Rep Max Calculator
What is the one rep max for 45 kg × 5 reps?
Answer
Lifting 45 kg for 5 reps gives an estimated one rep max of
52.5 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
45 × (1 + 5 ÷ 30) = 52.5 kg
comparison of methods: six other published formulas give 50.6–53.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 49.9 kg |
| 90% | 47.3 kg |
| 85.7% | 45 kg — this set |
| 85% | 44.6 kg |
| 80% | 42 kg |
| 75% | 39.4 kg |
| 70% | 36.8 kg |
| 65% | 34.1 kg |
| 60% | 31.5 kg |
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- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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