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    One Rep Max for 45 kg × 10 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 45 kg × 10 reps?

    Answer

    Lifting 45 kg for 10 reps gives an estimated one rep max of
    60 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    45 × (1 + 10 ÷ 30) = 60 kg

    comparison of methods: six other published formulas give 56.3–60.9 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%57 kg
    90%54 kg
    85%51 kg
    80%48 kg
    75%45 kg — this set
    70%42 kg
    65%39 kg
    60%36 kg

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    What is my 1 rep max for 45 kg × 10 reps? 45 kg for 10 reps gives an estimated one rep max of 60 kg. That set is 75% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/45--kg--10-reps/generated.jpgCopy

    One Rep Max Table for 45 kg

    RepsOne Rep Max% of 1RM
    2 reps48 kg93.8%
    3 reps49.5 kg90.9%
    4 reps51 kg88.2%
    5 reps52.5 kg85.7%
    6 reps54 kg83.3%
    7 reps55.5 kg81.1%
    8 reps57 kg78.9%
    9 reps58.5 kg76.9%
    10 reps60 kg75%
    11 reps61.5 kg73.2%
    12 reps63 kg71.4%

    FAQ

    What is the one rep max for 45 kg × 10 reps?

    Lifting 45 kg for 10 reps gives an estimated one rep max of 60 kg

    How much of my max is 45 kg for 10 reps?

    45 kg for 10 reps works out at 75% of an estimated one rep max of 60 kg.

    What should I lift at 90% and 70% of that max?

    90% of 60 kg is 54 kg and 70% is 42 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also