One Rep Max for 42.5 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 42.5 kg × 3 reps?

Answer

Lifting 42.5 kg for 3 reps gives an estimated one rep max of

46.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

42.5 × (1 + 3 ÷ 30) ≈ 46.8 kg

comparison of methods: six other published formulas give 45–48.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	44.5 kg
90.8%	42.5 kg — this set
90%	42.1 kg
85%	39.8 kg
80%	37.4 kg
75%	35.1 kg
70%	32.8 kg
65%	30.4 kg
60%	28.1 kg

Related Calculations

46.8 kg to lbs - 46.8 kg ≈ 103.18 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 42.5 kg

Reps	One Rep Max	% of 1RM
2 reps	45.3 kg	93.8%
3 reps	46.8 kg	90.8%
4 reps	48.2 kg	88.2%
5 reps	49.6 kg	85.7%
6 reps	51 kg	83.3%
7 reps	52.4 kg	81.1%
8 reps	53.8 kg	79%
9 reps	55.3 kg	76.9%
10 reps	56.7 kg	75%
11 reps	58.1 kg	73.1%
12 reps	59.5 kg	71.4%

FAQ

What is the one rep max for 42.5 kg × 3 reps?

Lifting 42.5 kg for 3 reps gives an estimated one rep max of 46.8 kg

How much of my max is 42.5 kg for 3 reps?

42.5 kg for 3 reps works out at 90.8% of an estimated one rep max of 46.8 kg.

What should I lift at 90% and 70% of that max?

90% of 46.8 kg is 42.1 kg and 70% is 32.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also