One Rep Max for 32.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 32.5 kg × 4 reps?

Answer

Lifting 32.5 kg for 4 reps gives an estimated one rep max of

36.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

32.5 × (1 + 4 ÷ 30) ≈ 36.8 kg

comparison of methods: six other published formulas give 35.5–37.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	35 kg
90%	33.1 kg
88.3%	32.5 kg — this set
85%	31.3 kg
80%	29.4 kg
75%	27.6 kg
70%	25.8 kg
65%	23.9 kg
60%	22.1 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 32.5 kg

Reps	One Rep Max	% of 1RM
2 reps	34.7 kg	93.7%
3 reps	35.8 kg	90.8%
4 reps	36.8 kg	88.3%
5 reps	37.9 kg	85.8%
6 reps	39 kg	83.3%
7 reps	40.1 kg	81%
8 reps	41.2 kg	78.9%
9 reps	42.3 kg	76.8%
10 reps	43.3 kg	75.1%
11 reps	44.4 kg	73.2%
12 reps	45.5 kg	71.4%

FAQ

What is the one rep max for 32.5 kg × 4 reps?

Lifting 32.5 kg for 4 reps gives an estimated one rep max of 36.8 kg

How much of my max is 32.5 kg for 4 reps?

32.5 kg for 4 reps works out at 88.3% of an estimated one rep max of 36.8 kg.

What should I lift at 90% and 70% of that max?

90% of 36.8 kg is 33.1 kg and 70% is 25.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also