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    One Rep Max for 32.5 kg × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 32.5 kg × 3 reps?

    Answer

    Lifting 32.5 kg for 3 reps gives an estimated one rep max of
    35.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    32.5 × (1 + 3 ÷ 30) ≈ 35.8 kg

    comparison of methods: six other published formulas give 34.4–37 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%34 kg
    90.8%32.5 kg — this set
    90%32.2 kg
    85%30.4 kg
    80%28.6 kg
    75%26.9 kg
    70%25.1 kg
    65%23.3 kg
    60%21.5 kg

    See Also

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    What is my 1 rep max for 32.5 kg × 3 reps? 32.5 kg for 3 reps gives an estimated one rep max of 35.8 kg. That set is 90.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/32.5--kg--3-reps/generated.jpgCopy

    One Rep Max Table for 32.5 kg

    RepsOne Rep Max% of 1RM
    2 reps34.7 kg93.7%
    3 reps35.8 kg90.8%
    4 reps36.8 kg88.3%
    5 reps37.9 kg85.8%
    6 reps39 kg83.3%
    7 reps40.1 kg81%
    8 reps41.2 kg78.9%
    9 reps42.3 kg76.8%
    10 reps43.3 kg75.1%
    11 reps44.4 kg73.2%
    12 reps45.5 kg71.4%

    FAQ

    What is the one rep max for 32.5 kg × 3 reps?

    Lifting 32.5 kg for 3 reps gives an estimated one rep max of 35.8 kg

    How much of my max is 32.5 kg for 3 reps?

    32.5 kg for 3 reps works out at 90.8% of an estimated one rep max of 35.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 35.8 kg is 32.2 kg and 70% is 25.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also