One Rep Max for 300 lbs × 11 reps

One Rep Max Calculator
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What is the one rep max for 300 lbs × 11 reps?

Answer

Lifting 300 lbs for 11 reps gives an estimated one rep max of
410 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 381.3–417.2 lbs: treat 410 lbs as a rough guide.

300 × (1 + 11 ÷ 30) = 410 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%389.5 lbs
90%369 lbs
85%348.5 lbs
80%328 lbs
75%307.5 lbs
73.2%300 lbs — this set
70%287 lbs
65%266.5 lbs
60%246 lbs

See Also

One Rep Max Table for 300 lbs

RepsOne Rep Max% of 1RM
2 reps320 lbs93.8%
3 reps330 lbs90.9%
4 reps340 lbs88.2%
5 reps350 lbs85.7%
6 reps360 lbs83.3%
7 reps370 lbs81.1%
8 reps380 lbs78.9%
9 reps390 lbs76.9%
10 reps400 lbs75%
11 reps410 lbs73.2%
12 reps420 lbs71.4%

FAQ

What is the one rep max for 300 lbs × 11 reps?

Lifting 300 lbs for 11 reps gives an estimated one rep max of 410 lbs

How much of my max is 300 lbs for 11 reps?

300 lbs for 11 reps works out at 73.2% of an estimated one rep max of 410 lbs.

What should I lift at 90% and 70% of that max?

90% of 410 lbs is 369 lbs and 70% is 287 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also