One Rep Max for 300 lbs × 7 reps
One Rep Max Calculator
What is the one rep max for 300 lbs × 7 reps?
Answer
Lifting 300 lbs for 7 reps gives an estimated one rep max of
370 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
300 × (1 + 7 ÷ 30) = 370 lbs
comparison of methods: six other published formulas give 352.5–373.7 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 351.5 lbs |
| 90% | 333 lbs |
| 85% | 314.5 lbs |
| 81.1% | 300 lbs — this set |
| 80% | 296 lbs |
| 75% | 277.5 lbs |
| 70% | 259 lbs |
| 65% | 240.5 lbs |
| 60% | 222 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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