One Rep Max for 30 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 30 kg × 5 reps?

Answer

Lifting 30 kg for 5 reps gives an estimated one rep max of

35 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

30 × (1 + 5 ÷ 30) = 35 kg

comparison of methods: six other published formulas give 33.8–35.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	33.3 kg
90%	31.5 kg
85.7%	30 kg — this set
85%	29.8 kg
80%	28 kg
75%	26.3 kg
70%	24.5 kg
65%	22.8 kg
60%	21 kg

Related Calculations

35 kg to lbs - 35 kg ≈ 77.16 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 30 kg

Reps	One Rep Max	% of 1RM
2 reps	32 kg	93.8%
3 reps	33 kg	90.9%
4 reps	34 kg	88.2%
5 reps	35 kg	85.7%
6 reps	36 kg	83.3%
7 reps	37 kg	81.1%
8 reps	38 kg	78.9%
9 reps	39 kg	76.9%
10 reps	40 kg	75%
11 reps	41 kg	73.2%
12 reps	42 kg	71.4%

FAQ

What is the one rep max for 30 kg × 5 reps?

Lifting 30 kg for 5 reps gives an estimated one rep max of 35 kg

How much of my max is 30 kg for 5 reps?

30 kg for 5 reps works out at 85.7% of an estimated one rep max of 35 kg.

What should I lift at 90% and 70% of that max?

90% of 35 kg is 31.5 kg and 70% is 24.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also