One Rep Max for 290 lbs × 9 reps

One Rep Max Calculator

What is the one rep max for 290 lbs × 9 reps?

Answer

Lifting 290 lbs for 9 reps gives an estimated one rep max of

377 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

290 × (1 + 9 ÷ 30) = 377 lbs

comparison of methods: six other published formulas give 355.3–382.1 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	358.2 lbs
90%	339.3 lbs
85%	320.5 lbs
80%	301.6 lbs
76.9%	290 lbs — this set
75%	282.8 lbs
70%	263.9 lbs
65%	245.1 lbs
60%	226.2 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 290 lbs

Reps	One Rep Max	% of 1RM
2 reps	309.3 lbs	93.8%
3 reps	319 lbs	90.9%
4 reps	328.7 lbs	88.2%
5 reps	338.3 lbs	85.7%
6 reps	348 lbs	83.3%
7 reps	357.7 lbs	81.1%
8 reps	367.3 lbs	79%
9 reps	377 lbs	76.9%
10 reps	386.7 lbs	75%
11 reps	396.3 lbs	73.2%
12 reps	406 lbs	71.4%

FAQ

What is the one rep max for 290 lbs × 9 reps?

Lifting 290 lbs for 9 reps gives an estimated one rep max of 377 lbs

How much of my max is 290 lbs for 9 reps?

290 lbs for 9 reps works out at 76.9% of an estimated one rep max of 377 lbs.

What should I lift at 90% and 70% of that max?

90% of 377 lbs is 339.3 lbs and 70% is 263.9 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also