One Rep Max for 290 lbs × 3 reps
One Rep Max Calculator
What is the one rep max for 290 lbs × 3 reps?
Answer
Lifting 290 lbs for 3 reps gives an estimated one rep max of
319 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
290 × (1 + 3 ÷ 30) = 319 lbs
comparison of methods: six other published formulas give 307.1–330.6 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 303.1 lbs |
| 90.9% | 290 lbs — this set |
| 90% | 287.1 lbs |
| 85% | 271.2 lbs |
| 80% | 255.2 lbs |
| 75% | 239.3 lbs |
| 70% | 223.3 lbs |
| 65% | 207.4 lbs |
| 60% | 191.4 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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