One Rep Max for 290 lbs × 12 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 290 lbs × 12 reps?

Answer

Lifting 290 lbs for 12 reps gives an estimated one rep max of
406 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 371.8–418.8 lbs: treat 406 lbs as a rough guide.

290 × (1 + 12 ÷ 30) = 406 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%385.7 lbs
90%365.4 lbs
85%345.1 lbs
80%324.8 lbs
75%304.5 lbs
71.4%290 lbs — this set
70%284.2 lbs
65%263.9 lbs
60%243.6 lbs

See Also

One Rep Max Table for 290 lbs

RepsOne Rep Max% of 1RM
2 reps309.3 lbs93.8%
3 reps319 lbs90.9%
4 reps328.7 lbs88.2%
5 reps338.3 lbs85.7%
6 reps348 lbs83.3%
7 reps357.7 lbs81.1%
8 reps367.3 lbs79%
9 reps377 lbs76.9%
10 reps386.7 lbs75%
11 reps396.3 lbs73.2%
12 reps406 lbs71.4%

FAQ

What is the one rep max for 290 lbs × 12 reps?

Lifting 290 lbs for 12 reps gives an estimated one rep max of 406 lbs

How much of my max is 290 lbs for 12 reps?

290 lbs for 12 reps works out at 71.4% of an estimated one rep max of 406 lbs.

What should I lift at 90% and 70% of that max?

90% of 406 lbs is 365.4 lbs and 70% is 284.2 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also