One Rep Max for 285 lbs × 3 reps

One Rep Max Calculator
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What is the one rep max for 285 lbs × 3 reps?

Answer

Lifting 285 lbs for 3 reps gives an estimated one rep max of
313.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

285 × (1 + 3 ÷ 30) = 313.5 lbs

comparison of methods: six other published formulas give 301.8–324.9 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%297.8 lbs
90.9%285 lbs — this set
90%282.2 lbs
85%266.5 lbs
80%250.8 lbs
75%235.1 lbs
70%219.5 lbs
65%203.8 lbs
60%188.1 lbs

See Also

One Rep Max Table for 285 lbs

RepsOne Rep Max% of 1RM
2 reps304 lbs93.8%
3 reps313.5 lbs90.9%
4 reps323 lbs88.2%
5 reps332.5 lbs85.7%
6 reps342 lbs83.3%
7 reps351.5 lbs81.1%
8 reps361 lbs78.9%
9 reps370.5 lbs76.9%
10 reps380 lbs75%
11 reps389.5 lbs73.2%
12 reps399 lbs71.4%

FAQ

What is the one rep max for 285 lbs × 3 reps?

Lifting 285 lbs for 3 reps gives an estimated one rep max of 313.5 lbs

How much of my max is 285 lbs for 3 reps?

285 lbs for 3 reps works out at 90.9% of an estimated one rep max of 313.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 313.5 lbs is 282.2 lbs and 70% is 219.5 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also