One Rep Max for 285 lbs × 10 reps

One Rep Max Calculator
One Rep Max for
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What is the one rep max for 285 lbs × 10 reps?

Answer

Lifting 285 lbs for 10 reps gives an estimated one rep max of
380 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

285 × (1 + 10 ÷ 30) = 380 lbs

comparison of methods: six other published formulas give 356.3–385.5 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%361 lbs
90%342 lbs
85%323 lbs
80%304 lbs
75%285 lbs — this set
70%266 lbs
65%247 lbs
60%228 lbs

See Also

One Rep Max Table for 285 lbs

RepsOne Rep Max% of 1RM
2 reps304 lbs93.8%
3 reps313.5 lbs90.9%
4 reps323 lbs88.2%
5 reps332.5 lbs85.7%
6 reps342 lbs83.3%
7 reps351.5 lbs81.1%
8 reps361 lbs78.9%
9 reps370.5 lbs76.9%
10 reps380 lbs75%
11 reps389.5 lbs73.2%
12 reps399 lbs71.4%

FAQ

What is the one rep max for 285 lbs × 10 reps?

Lifting 285 lbs for 10 reps gives an estimated one rep max of 380 lbs

How much of my max is 285 lbs for 10 reps?

285 lbs for 10 reps works out at 75% of an estimated one rep max of 380 lbs.

What should I lift at 90% and 70% of that max?

90% of 380 lbs is 342 lbs and 70% is 266 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also