One Rep Max for 270 lbs × 11 reps

One Rep Max Calculator

What is the one rep max for 270 lbs × 11 reps?

Answer

Lifting 270 lbs for 11 reps gives an estimated one rep max of

369 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 343.2–375.4 lbs: treat 369 lbs as a rough guide.

270 × (1 + 11 ÷ 30) = 369 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	350.6 lbs
90%	332.1 lbs
85%	313.7 lbs
80%	295.2 lbs
75%	276.8 lbs
73.2%	270 lbs — this set
70%	258.3 lbs
65%	239.9 lbs
60%	221.4 lbs

Related Calculations

369 lbs to kg - 369 pounds ≈ 167.38 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 270 lbs

Reps	One Rep Max	% of 1RM
2 reps	288 lbs	93.8%
3 reps	297 lbs	90.9%
4 reps	306 lbs	88.2%
5 reps	315 lbs	85.7%
6 reps	324 lbs	83.3%
7 reps	333 lbs	81.1%
8 reps	342 lbs	78.9%
9 reps	351 lbs	76.9%
10 reps	360 lbs	75%
11 reps	369 lbs	73.2%
12 reps	378 lbs	71.4%

FAQ

What is the one rep max for 270 lbs × 11 reps?

Lifting 270 lbs for 11 reps gives an estimated one rep max of 369 lbs

How much of my max is 270 lbs for 11 reps?

270 lbs for 11 reps works out at 73.2% of an estimated one rep max of 369 lbs.

What should I lift at 90% and 70% of that max?

90% of 369 lbs is 332.1 lbs and 70% is 258.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also