One Rep Max for 25 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 25 kg × 11 reps?

Answer

Lifting 25 kg for 11 reps gives an estimated one rep max of

34.2 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 31.8–34.8 kg: treat 34.2 kg as a rough guide.

25 × (1 + 11 ÷ 30) ≈ 34.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	32.5 kg
90%	30.8 kg
85%	29.1 kg
80%	27.4 kg
75%	25.7 kg
73.1%	25 kg — this set
70%	23.9 kg
65%	22.2 kg
60%	20.5 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 25 kg

Reps	One Rep Max	% of 1RM
2 reps	26.7 kg	93.6%
3 reps	27.5 kg	90.9%
4 reps	28.3 kg	88.3%
5 reps	29.2 kg	85.6%
6 reps	30 kg	83.3%
7 reps	30.8 kg	81.2%
8 reps	31.7 kg	78.9%
9 reps	32.5 kg	76.9%
10 reps	33.3 kg	75.1%
11 reps	34.2 kg	73.1%
12 reps	35 kg	71.4%

FAQ

What is the one rep max for 25 kg × 11 reps?

Lifting 25 kg for 11 reps gives an estimated one rep max of 34.2 kg

How much of my max is 25 kg for 11 reps?

25 kg for 11 reps works out at 73.1% of an estimated one rep max of 34.2 kg.

What should I lift at 90% and 70% of that max?

90% of 34.2 kg is 30.8 kg and 70% is 23.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also