One Rep Max for 245 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 245 lbs × 10 reps?

Answer

Lifting 245 lbs for 10 reps gives an estimated one rep max of

326.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

245 × (1 + 10 ÷ 30) ≈ 326.7 lbs

comparison of methods: six other published formulas give 306.3–331.4 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	310.4 lbs
90%	294 lbs
85%	277.7 lbs
80%	261.4 lbs
75%	245 lbs — this set
70%	228.7 lbs
65%	212.4 lbs
60%	196 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 245 lbs

Reps	One Rep Max	% of 1RM
2 reps	261.3 lbs	93.8%
3 reps	269.5 lbs	90.9%
4 reps	277.7 lbs	88.2%
5 reps	285.8 lbs	85.7%
6 reps	294 lbs	83.3%
7 reps	302.2 lbs	81.1%
8 reps	310.3 lbs	79%
9 reps	318.5 lbs	76.9%
10 reps	326.7 lbs	75%
11 reps	334.8 lbs	73.2%
12 reps	343 lbs	71.4%

FAQ

What is the one rep max for 245 lbs × 10 reps?

Lifting 245 lbs for 10 reps gives an estimated one rep max of 326.7 lbs

How much of my max is 245 lbs for 10 reps?

245 lbs for 10 reps works out at 75% of an estimated one rep max of 326.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 326.7 lbs is 294 lbs and 70% is 228.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also