One Rep Max for 232.5 kg × 11 reps

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What is the one rep max for 232.5 kg × 11 reps?

Answer

Lifting 232.5 kg for 11 reps gives an estimated one rep max of
317.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 295.5–323.3 kg: treat 317.8 kg as a rough guide.

232.5 × (1 + 11 ÷ 30) ≈ 317.8 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%301.9 kg
90%286 kg
85%270.1 kg
80%254.2 kg
75%238.4 kg
73.2%232.5 kg — this set
70%222.5 kg
65%206.6 kg
60%190.7 kg

See Also

One Rep Max Table for 232.5 kg

RepsOne Rep Max% of 1RM
2 reps248 kg93.8%
3 reps255.8 kg90.9%
4 reps263.5 kg88.2%
5 reps271.3 kg85.7%
6 reps279 kg83.3%
7 reps286.8 kg81.1%
8 reps294.5 kg78.9%
9 reps302.3 kg76.9%
10 reps310 kg75%
11 reps317.8 kg73.2%
12 reps325.5 kg71.4%

FAQ

What is the one rep max for 232.5 kg × 11 reps?

Lifting 232.5 kg for 11 reps gives an estimated one rep max of 317.8 kg

How much of my max is 232.5 kg for 11 reps?

232.5 kg for 11 reps works out at 73.2% of an estimated one rep max of 317.8 kg.

What should I lift at 90% and 70% of that max?

90% of 317.8 kg is 286 kg and 70% is 222.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also