One Rep Max for 220 kg × 3 reps
One Rep Max Calculator
What is the one rep max for 220 kg × 3 reps?
Answer
Lifting 220 kg for 3 reps gives an estimated one rep max of
242 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
220 × (1 + 3 ÷ 30) = 242 kg
comparison of methods: six other published formulas give 232.9–250.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 229.9 kg |
| 90.9% | 220 kg — this set |
| 90% | 217.8 kg |
| 85% | 205.7 kg |
| 80% | 193.6 kg |
| 75% | 181.5 kg |
| 70% | 169.4 kg |
| 65% | 157.3 kg |
| 60% | 145.2 kg |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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