One Rep Max for 220 kg × 2 reps
One Rep Max Calculator
What is the one rep max for 220 kg × 2 reps?
Answer
Lifting 220 kg for 2 reps gives an estimated one rep max of
234.7 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
220 × (1 + 2 ÷ 30) ≈ 234.7 kg
comparison of methods: six other published formulas give 226.3–245.2 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 223 kg |
| 93.7% | 220 kg — this set |
| 90% | 211.2 kg |
| 85% | 199.5 kg |
| 80% | 187.8 kg |
| 75% | 176 kg |
| 70% | 164.3 kg |
| 65% | 152.6 kg |
| 60% | 140.8 kg |
Found an error in the calculation or the information?
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/220--kg--2-reps">What is my 1 rep max for 220 kg × 2 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
