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    One Rep Max for 485 lbs × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 485 lbs × 3 reps?

    Answer

    Lifting 485 lbs for 3 reps gives an estimated one rep max of
    533.5 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    485 × (1 + 3 ÷ 30) = 533.5 lbs

    comparison of methods: six other published formulas give 513.5–552.9 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%506.8 lbs
    90.9%485 lbs — this set
    90%480.2 lbs
    85%453.5 lbs
    80%426.8 lbs
    75%400.1 lbs
    70%373.5 lbs
    65%346.8 lbs
    60%320.1 lbs

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    What is my 1 rep max for 485 lbs × 3 reps? 485 lbs for 3 reps gives an estimated one rep max of 533.5 lbs. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/485--lb--3-reps/generated.jpgCopy

    One Rep Max Table for 485 lbs

    RepsOne Rep Max% of 1RM
    2 reps517.3 lbs93.8%
    3 reps533.5 lbs90.9%
    4 reps549.7 lbs88.2%
    5 reps565.8 lbs85.7%
    6 reps582 lbs83.3%
    7 reps598.2 lbs81.1%
    8 reps614.3 lbs79%
    9 reps630.5 lbs76.9%
    10 reps646.7 lbs75%
    11 reps662.8 lbs73.2%
    12 reps679 lbs71.4%

    FAQ

    What is the one rep max for 485 lbs × 3 reps?

    Lifting 485 lbs for 3 reps gives an estimated one rep max of 533.5 lbs

    How much of my max is 485 lbs for 3 reps?

    485 lbs for 3 reps works out at 90.9% of an estimated one rep max of 533.5 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 533.5 lbs is 480.2 lbs and 70% is 373.5 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also