One Rep Max for 217.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 217.5 kg × 10 reps?

Answer

Lifting 217.5 kg for 10 reps gives an estimated one rep max of

290 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

217.5 × (1 + 10 ÷ 30) = 290 kg

comparison of methods: six other published formulas give 271.9–294.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	275.5 kg
90%	261 kg
85%	246.5 kg
80%	232 kg
75%	217.5 kg — this set
70%	203 kg
65%	188.5 kg
60%	174 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 217.5 kg

Reps	One Rep Max	% of 1RM
2 reps	232 kg	93.8%
3 reps	239.3 kg	90.9%
4 reps	246.5 kg	88.2%
5 reps	253.8 kg	85.7%
6 reps	261 kg	83.3%
7 reps	268.3 kg	81.1%
8 reps	275.5 kg	78.9%
9 reps	282.8 kg	76.9%
10 reps	290 kg	75%
11 reps	297.3 kg	73.2%
12 reps	304.5 kg	71.4%

FAQ

What is the one rep max for 217.5 kg × 10 reps?

Lifting 217.5 kg for 10 reps gives an estimated one rep max of 290 kg

How much of my max is 217.5 kg for 10 reps?

217.5 kg for 10 reps works out at 75% of an estimated one rep max of 290 kg.

What should I lift at 90% and 70% of that max?

90% of 290 kg is 261 kg and 70% is 203 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also