One Rep Max for 215 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 215 lbs × 10 reps?

Answer

Lifting 215 lbs for 10 reps gives an estimated one rep max of

286.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

215 × (1 + 10 ÷ 30) ≈ 286.7 lbs

comparison of methods: six other published formulas give 268.8–290.8 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	272.4 lbs
90%	258 lbs
85%	243.7 lbs
80%	229.4 lbs
75%	215 lbs — this set
70%	200.7 lbs
65%	186.4 lbs
60%	172 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 215 lbs

Reps	One Rep Max	% of 1RM
2 reps	229.3 lbs	93.8%
3 reps	236.5 lbs	90.9%
4 reps	243.7 lbs	88.2%
5 reps	250.8 lbs	85.7%
6 reps	258 lbs	83.3%
7 reps	265.2 lbs	81.1%
8 reps	272.3 lbs	79%
9 reps	279.5 lbs	76.9%
10 reps	286.7 lbs	75%
11 reps	293.8 lbs	73.2%
12 reps	301 lbs	71.4%

FAQ

What is the one rep max for 215 lbs × 10 reps?

Lifting 215 lbs for 10 reps gives an estimated one rep max of 286.7 lbs

How much of my max is 215 lbs for 10 reps?

215 lbs for 10 reps works out at 75% of an estimated one rep max of 286.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 286.7 lbs is 258 lbs and 70% is 200.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also