One Rep Max for 215 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 215 kg × 7 reps?

Answer

Lifting 215 kg for 7 reps gives an estimated one rep max of

265.2 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

215 × (1 + 7 ÷ 30) ≈ 265.2 kg

comparison of methods: six other published formulas give 252.6–267.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	251.9 kg
90%	238.7 kg
85%	225.4 kg
81.1%	215 kg — this set
80%	212.2 kg
75%	198.9 kg
70%	185.6 kg
65%	172.4 kg
60%	159.1 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 215 kg

Reps	One Rep Max	% of 1RM
2 reps	229.3 kg	93.8%
3 reps	236.5 kg	90.9%
4 reps	243.7 kg	88.2%
5 reps	250.8 kg	85.7%
6 reps	258 kg	83.3%
7 reps	265.2 kg	81.1%
8 reps	272.3 kg	79%
9 reps	279.5 kg	76.9%
10 reps	286.7 kg	75%
11 reps	293.8 kg	73.2%
12 reps	301 kg	71.4%

FAQ

What is the one rep max for 215 kg × 7 reps?

Lifting 215 kg for 7 reps gives an estimated one rep max of 265.2 kg

How much of my max is 215 kg for 7 reps?

215 kg for 7 reps works out at 81.1% of an estimated one rep max of 265.2 kg.

What should I lift at 90% and 70% of that max?

90% of 265.2 kg is 238.7 kg and 70% is 185.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also