One Rep Max for 215 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 215 kg × 10 reps?

Answer

Lifting 215 kg for 10 reps gives an estimated one rep max of

286.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

215 × (1 + 10 ÷ 30) ≈ 286.7 kg

comparison of methods: six other published formulas give 268.8–290.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	272.4 kg
90%	258 kg
85%	243.7 kg
80%	229.4 kg
75%	215 kg — this set
70%	200.7 kg
65%	186.4 kg
60%	172 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 215 kg

Reps	One Rep Max	% of 1RM
2 reps	229.3 kg	93.8%
3 reps	236.5 kg	90.9%
4 reps	243.7 kg	88.2%
5 reps	250.8 kg	85.7%
6 reps	258 kg	83.3%
7 reps	265.2 kg	81.1%
8 reps	272.3 kg	79%
9 reps	279.5 kg	76.9%
10 reps	286.7 kg	75%
11 reps	293.8 kg	73.2%
12 reps	301 kg	71.4%

FAQ

What is the one rep max for 215 kg × 10 reps?

Lifting 215 kg for 10 reps gives an estimated one rep max of 286.7 kg

How much of my max is 215 kg for 10 reps?

215 kg for 10 reps works out at 75% of an estimated one rep max of 286.7 kg.

What should I lift at 90% and 70% of that max?

90% of 286.7 kg is 258 kg and 70% is 200.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also