One Rep Max for 212.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 212.5 kg × 4 reps?

Answer

Lifting 212.5 kg for 4 reps gives an estimated one rep max of

240.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

212.5 × (1 + 4 ÷ 30) ≈ 240.8 kg

comparison of methods: six other published formulas give 231.8–247.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	228.8 kg
90%	216.7 kg
88.2%	212.5 kg — this set
85%	204.7 kg
80%	192.6 kg
75%	180.6 kg
70%	168.6 kg
65%	156.5 kg
60%	144.5 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 212.5 kg

Reps	One Rep Max	% of 1RM
2 reps	226.7 kg	93.7%
3 reps	233.8 kg	90.9%
4 reps	240.8 kg	88.2%
5 reps	247.9 kg	85.7%
6 reps	255 kg	83.3%
7 reps	262.1 kg	81.1%
8 reps	269.2 kg	78.9%
9 reps	276.3 kg	76.9%
10 reps	283.3 kg	75%
11 reps	290.4 kg	73.2%
12 reps	297.5 kg	71.4%

FAQ

What is the one rep max for 212.5 kg × 4 reps?

Lifting 212.5 kg for 4 reps gives an estimated one rep max of 240.8 kg

How much of my max is 212.5 kg for 4 reps?

212.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 240.8 kg.

What should I lift at 90% and 70% of that max?

90% of 240.8 kg is 216.7 kg and 70% is 168.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also