One Rep Max for 210 lbs × 8 reps
One Rep Max Calculator
What is the one rep max for 210 lbs × 8 reps?
Answer
Lifting 210 lbs for 8 reps gives an estimated one rep max of
266 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
210 × (1 + 8 ÷ 30) = 266 lbs
comparison of methods: six other published formulas give 252–269.2 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 252.7 lbs |
| 90% | 239.4 lbs |
| 85% | 226.1 lbs |
| 80% | 212.8 lbs |
| 78.9% | 210 lbs — this set |
| 75% | 199.5 lbs |
| 70% | 186.2 lbs |
| 65% | 172.9 lbs |
| 60% | 159.6 lbs |
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