One Rep Max for 200 lbs × 11 reps

One Rep Max Calculator
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What is the one rep max for 200 lbs × 11 reps?

Answer

Lifting 200 lbs for 11 reps gives an estimated one rep max of
273.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 254.2–278.1 lbs: treat 273.3 lbs as a rough guide.

200 × (1 + 11 ÷ 30) ≈ 273.3 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%259.6 lbs
90%246 lbs
85%232.3 lbs
80%218.6 lbs
75%205 lbs
73.2%200 lbs — this set
70%191.3 lbs
65%177.6 lbs
60%164 lbs

See Also

One Rep Max Table for 200 lbs

RepsOne Rep Max% of 1RM
2 reps213.3 lbs93.8%
3 reps220 lbs90.9%
4 reps226.7 lbs88.2%
5 reps233.3 lbs85.7%
6 reps240 lbs83.3%
7 reps246.7 lbs81.1%
8 reps253.3 lbs79%
9 reps260 lbs76.9%
10 reps266.7 lbs75%
11 reps273.3 lbs73.2%
12 reps280 lbs71.4%

FAQ

What is the one rep max for 200 lbs × 11 reps?

Lifting 200 lbs for 11 reps gives an estimated one rep max of 273.3 lbs

How much of my max is 200 lbs for 11 reps?

200 lbs for 11 reps works out at 73.2% of an estimated one rep max of 273.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 273.3 lbs is 246 lbs and 70% is 191.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also