One Rep Max for 200 lbs × 3 reps
One Rep Max Calculator
What is the one rep max for 200 lbs × 3 reps?
Answer
Lifting 200 lbs for 3 reps gives an estimated one rep max of
220 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
200 × (1 + 3 ÷ 30) = 220 lbs
comparison of methods: six other published formulas give 211.8–228 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 209 lbs |
| 90.9% | 200 lbs — this set |
| 90% | 198 lbs |
| 85% | 187 lbs |
| 80% | 176 lbs |
| 75% | 165 lbs |
| 70% | 154 lbs |
| 65% | 143 lbs |
| 60% | 132 lbs |
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