One Rep Max for 200 kg × 11 reps

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What is the one rep max for 200 kg × 11 reps?

Answer

Lifting 200 kg for 11 reps gives an estimated one rep max of
273.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 254.2–278.1 kg: treat 273.3 kg as a rough guide.

200 × (1 + 11 ÷ 30) ≈ 273.3 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%259.6 kg
90%246 kg
85%232.3 kg
80%218.6 kg
75%205 kg
73.2%200 kg — this set
70%191.3 kg
65%177.6 kg
60%164 kg

See Also

One Rep Max Table for 200 kg

RepsOne Rep Max% of 1RM
2 reps213.3 kg93.8%
3 reps220 kg90.9%
4 reps226.7 kg88.2%
5 reps233.3 kg85.7%
6 reps240 kg83.3%
7 reps246.7 kg81.1%
8 reps253.3 kg79%
9 reps260 kg76.9%
10 reps266.7 kg75%
11 reps273.3 kg73.2%
12 reps280 kg71.4%

FAQ

What is the one rep max for 200 kg × 11 reps?

Lifting 200 kg for 11 reps gives an estimated one rep max of 273.3 kg

How much of my max is 200 kg for 11 reps?

200 kg for 11 reps works out at 73.2% of an estimated one rep max of 273.3 kg.

What should I lift at 90% and 70% of that max?

90% of 273.3 kg is 246 kg and 70% is 191.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also