One Rep Max for 200 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 200 kg × 6 reps?
Answer
Lifting 200 kg for 6 reps gives an estimated one rep max of
240 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
200 × (1 + 6 ÷ 30) = 240 kg
comparison of methods: six other published formulas give 230–242.9 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 228 kg |
| 90% | 216 kg |
| 85% | 204 kg |
| 83.3% | 200 kg — this set |
| 80% | 192 kg |
| 75% | 180 kg |
| 70% | 168 kg |
| 65% | 156 kg |
| 60% | 144 kg |
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