One Rep Max for 195 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 195 kg × 10 reps?

Answer

Lifting 195 kg for 10 reps gives an estimated one rep max of

260 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

195 × (1 + 10 ÷ 30) = 260 kg

comparison of methods: six other published formulas give 243.8–263.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	247 kg
90%	234 kg
85%	221 kg
80%	208 kg
75%	195 kg — this set
70%	182 kg
65%	169 kg
60%	156 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 195 kg

Reps	One Rep Max	% of 1RM
2 reps	208 kg	93.8%
3 reps	214.5 kg	90.9%
4 reps	221 kg	88.2%
5 reps	227.5 kg	85.7%
6 reps	234 kg	83.3%
7 reps	240.5 kg	81.1%
8 reps	247 kg	78.9%
9 reps	253.5 kg	76.9%
10 reps	260 kg	75%
11 reps	266.5 kg	73.2%
12 reps	273 kg	71.4%

FAQ

What is the one rep max for 195 kg × 10 reps?

Lifting 195 kg for 10 reps gives an estimated one rep max of 260 kg

How much of my max is 195 kg for 10 reps?

195 kg for 10 reps works out at 75% of an estimated one rep max of 260 kg.

What should I lift at 90% and 70% of that max?

90% of 260 kg is 234 kg and 70% is 182 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also