One Rep Max for 195 kg × 2 reps
One Rep Max Calculator
What is the one rep max for 195 kg × 2 reps?
Answer
Lifting 195 kg for 2 reps gives an estimated one rep max of
208 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
195 × (1 + 2 ÷ 30) = 208 kg
comparison of methods: six other published formulas give 200.6–217.3 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 197.6 kg |
| 93.8% | 195 kg — this set |
| 90% | 187.2 kg |
| 85% | 176.8 kg |
| 80% | 166.4 kg |
| 75% | 156 kg |
| 70% | 145.6 kg |
| 65% | 135.2 kg |
| 60% | 124.8 kg |
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